Support your emotional wellness with this thoughtfully designed 200 Mental Health Prompts Journal. This digital workbook includes powerful reflection prompts to help you reduce stress, explore emotions, build self-awareness, and nurture your mental well-being.
Perfect for digital use (GoodNotes, Notability, etc.) or as a printable journal you can write in at your own pace.
✨ WHAT’S INCLUDED
You will receive 1 ZIP file containing:
1 PDF: “200 Mental Health Prompts Journal”
200 curated mental-health prompts across:
Self-awareness
Anxiety reflection
Mindfulness
Self-compassion
Growth & resilience
Relationship + emotional check-ins
Bonus pages:
Minimal, calming design perfect for mindful journaling
✨ FEATURES
Instant digital download
Clean, soothing aesthetic to reduce overwhelm
Designed for tablets, iPads & digital planners
Printable in US Letter, A5, and A4
Suitable for beginners or seasoned journalers
Gentle, supportive mental wellness focus (non-clinical)
✨ HOW TO USE
Digital: Import the PDF into GoodNotes, Notability, Xodo, or any annotation app.
Print: Use at home or at your local print shop.
Write at your own pace—daily, weekly, or whenever you need a mindful reset.
✨ PERFECT FOR
Building self-awareness
Supporting therapy or counseling journeys
Anxiety + stress reflections
Mindfulness routines
Daily check-ins
Wellness tracking
Personal growth & self-discovery
📥 INSTANT DOWNLOAD
This is a digital product only. No physical item will be shipped.
✨ IMPORTANT NOTES
This product is for personal use only.
Due to the nature of digital items, no refunds are available.
Colors may vary based on screen and printer settings.
