A Therapy Journal is a personal tool designed to support your mental health journey and enhance your therapy experience. It provides a dedicated space for reflection, tracking progress, noting insights, and exploring emotions. Typically, a therapy journal includes prompts, exercises, and questions that encourage self-awareness and emotional processing. Using a therapy journal regularly can help you gain clarity, identify patterns, and reinforce positive changes between sessions. Whether you’re in therapy or simply seeking a way to improve mental well-being, a therapy journal is a valuable resource to support your growth and healing.
